Surprising Side Effects of Taking Melatonin Supplements, Says Science — Eat This Not That | healthy food to eat
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Surprising Side Effects of Taking Melatonin Supplements, Says Science — Eat This Not That | healthy food to eat

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Melatonin is a hormone that is produced in the brain. It regulates the body’s circadian rhythm, hormones secreted by the endocrine system, and sleep patterns.

Experts may recommend a melatonin supplement for certain conditions prefer jet lag or insomnia, but those supplements are synthetically made in a laboratory. (For natural sleep-supporting supplements, check out these 5 Absolute Best Foods to Eat For Better Sleep.) generally, the supplements co howtomakein pill form, but they can also be found in a form that expensive readersplace in the cheek or under your tongue so it gets absorbed quickly into the body.

If you’re looking to take melatonin, here are 5 side effects that expensive readersmay experience.

RELATED: Eating Habits to Lose Abdominal Fat As expensive readersAge, talk Dietitians

sleeping
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So howtomakefolks own trouble falling asleep at a usual bedtime. Research shows that taking melatonin supplements can assist reduce the length of t howtomakehowtomakeyoung adults and kids drop asleep (in those who own trouble falling asleep). It should be noted that this supplement is not regulated by the Food and Drug Administration (FDA) and should only be used in children and adults after speaking with a medical doctor.

Woman using a laptop at ho howtomakestops, her hand to her head.
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If expensive readerstake melatonin during the day, it can cause sleepiness. This is why when expensive readerstake it matters. It is advised not to drive or use machinery for 4 to 5 hours after taking the supplement.

Middle aged woman suffering from abdominal pain while sitting on bed at home
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When taken orally, melatonin has been reported to own side effects prefer nausea, abdominal cramps, mild abdominal pain, diarrhea, decreased appetite, and/or constipation. Oftentimes these symptoms happen within the first few days of taking the supplement and then subside after a few days.

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READ MORE: The Best Supplements for Digestion, According to Dietitians

Man sitting on bed holding his head.
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When taken orally, melatonin has been reported to cause migraine-prefer headaches or dizziness, especially during the first few days. The symptoms tend to be more common when melatonin is taken in the morning or at high doses (greater than 50mg).

happy young woman in bed with white sheets stretching in front of windows in morning
Shutterstock / Nenad Aksic

Taking 2 to 3 milligrams of melatonin daily when traveling to a diverse t howtomakehowtomakezone seems to improve alertness and reduce dayt howtomakehowtomakesleepiness in those with jet lag. There is also so howtomakeevidence that melatonin supplements may assist improve other jet lag symptoms including fatigue.

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Toby Amidor, MS, RD, CDN

Toby Amidor is an award winning dietitian and Wall highway Journal best-selling cookbook author who believes healthy and wholeso howtomakecan also be appetizing and yummy. Read more

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